Start the Conversation - Mental Health
Supporting Mental Health, Well-being, and Recovery
Every year, millions of people across Ireland and the UK face challenges with their mental health. Whether due to life events, trauma, or sudden changes in personal circumstances, these struggles are common and affect individuals of all ages and backgrounds. Remember, there is no shame in experiencing a mental health condition—seeking help is a courageous and positive step toward better well-being.
Note:
In Ireland, cultural pressures can sometimes encourage people to keep emotions and struggles to themselves. However, holding in these feelings often leads to worsening mental health and an overall decrease in quality of life. Talking openly about mental health breaks down stigmas, encourages others to seek help, and creates a supportive environment where people feel safe discussing their challenges.
Every Conversation, No Matter How Small, Can Make a Difference
Insights into the State of Mental Health Across Ireland
In Ireland, mental health issues impact approximately 18.5% of the population, including conditions such as anxiety, depression, bipolar disorder, and substance abuse. This challenge carries a substantial economic burden, costing the Irish economy around €8.2 billion each year. Yet, beyond the financial toll, the impact on individuals’ lives is profound—untreated mental health issues can strain relationships, disrupt livelihoods, and, in severe cases, lead to devastating outcomes.
The necessity for open conversations about mental health is more pressing than ever. By fostering a culture of understanding and support, we can help break down the stigma surrounding mental health issues, encouraging individuals to seek help and prioritize their well-being. It is vital for communities and organizations to collaborate in providing accessible resources and support systems, ensuring that mental health is treated with the seriousness it deserves.
Training Courses
Discounts Available
Building Connections: A Step-by-Step Guide to Supporting Mental Health
- C – Connect: Start by reaching out and initiating the conversation. Choose a comfortable setting and approach the person with warmth and openness to create a safe space for dialogue.
A – Acknowledge: Show understanding and empathy towards the person’s feelings and experiences. Validate their emotions and let them know that it’s okay to share what they’re going through.
R – Reflect: Actively listen to their concerns and reflect back what you’ve heard. This demonstrates that you are truly engaged and helps the person feel understood. Encourage them to express themselves more fully.
E – Empower: Provide information about available resources and support options, such as local mental health services, helplines, and community groups. Encourage them to take steps towards seeking help and reassure them that they are not alone.
By following the C.A.R.E. framework, we can foster meaningful conversations that not only support individuals in their mental health journey but also promote a culture of understanding and connection within our communities.
Who Should Attend?
This mental health awareness program is ideal for anyone seeking to support mental wellness in their communities and workplaces. It’s suited for managers, community workers, educators, health and safety officers, and family members who want to foster open conversations and create supportive environments. Participants will gain valuable skills to promote understanding, reduce stigma, and encourage mental well-being.
Pricing and Booking
Chat with our Team Today to Enquire about the program, Contact us on +353-89-978-6884, email at [email protected] or reach out us by filling contact form below.